10 x 100 free for best average is usually one of my favorite workouts. I usually sprint the first three pieces with reckless abandon thinking "pride will overcome lactic acid" for the next seven pieces.
Sunday morning I had a momentary crisis-in-confidence. I brought the first piece in at 1:15 and said to my lane-mate, "Maybe I should back it off a bit."
I don't remember her exact words, but the message was, "Bull Sh_t! Hold the 1:15."
We did. It hurt, and it was worth it.
Teammates.
-HammerHead
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